![]() By raising your heart rate, over time you increase your stroke volume, increasing the amount of blood the heart can push out in one beat. When you work at a higher intensity, you’re burning more calories in total compared to a moderate intensity. Another study published in Plos ONE found that just one minute of high intensity training during a normally moderate intensity session can boost endurance and overall health.Īccording to the American College of Sports Medicine, HIIT in a circuit-style of training offers the same benefits to the health of your heart and lungs as if you were doing the same duration of traditional cardiovascular, moderate intensity exercise. Quality over quantity seems to stack up well. Working harder in a shorter time-frame is clearly going to be more time efficient.Ī 2010 study published in the journal, Metabolism – Clinical and Experimental, showed that, over a 24-hour period, you will use more energy from fat stores during HIIT training than in traditional moderate/steady state intensities. The American College of Sports Medicine (ACSM) recommends 150 minutes of moderate intensity exercise versus 75 mins of high intensity per week. HIIT takes less time to complete than moderate intensity aerobic exercise, yet offers the same health benefits. ![]() While it is effective, you need to approach it sensibly to avoid overdoing it and getting injured.Ī HIIT workout means doing several bursts of high intensity exercise interspersed with lower, active recovery periods where you just about get your breath back before going hard at it again. Sounds like the perfect choice for those of us stuck in a rut with our weight loss. HIIT training is a popular choice for many people seeking to get in shape without committing to long exercise sessions. The Workouts - Instructions and Guidance.How often should you do a HIIT session?.Coach Mark Hatfield and PT Christina Macdonald explain how it works and provide workouts for beginners starting at different fitness levels. Perfect for the time poor, High Intensity Interval Training helps you achieve maximum exercise benefits in the shortest amount of time.
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